On June 1st we started the 21 Day Thought Challenge where every thought you have counts! If you catch yourself thinking negatively about yourself or someone else, cancel that thought with a positive one.

For instance, if you are working toward a goal and you start thinking thoughts that will sabotage your progress, change your thoughts to positive ones that are in line with success. Another example is if your spouse or co-worker does something that doesn't agree with you and you're thinking poorly of that person, think of something that he/she has done for you that you are grateful for.

I encourage you to journal throughout the twenty-one day thought challenge. At night, place a pad of paper and pen on your nightstand. Each morning, begin your journal with 10 things that you were grateful for the day before. Usually our minds focus on everything that’s not going well, skipping over the fact that you have great friends, a place to live, plenty of food to eat, access to education, a job and freedom. Take time for thanksgiving and appreciating what went well yesterday. Next, notice any changes that you've experienced in relationships, your career, your physical health, and your spiritual health.

You will be surprised after the twenty-one day challenge how your life will change.

Please email me with any questions or comments about the challenge tarinavisone@yahoo.com

Happy Thoughts!

Tarina Visone