We all enter the New Year with good intentions and expectations and look at our resolutions as a test of our self-discipline.  I have tested myself enough to know that some habits we develop are harder to break than others and sometimes we could use a little help with our goals. The focus of Integrated Bodywork and healing facilitation is to assist in breaking these habit 'patterns' which gives us the ability to create more beneficial patterns in our lives.  Energy and body work can make breaking any habit much easier no matter how difficult it may appear to be at the moment.  Remember, I'm not only referring to smoking, drinking, anger, depression, etc...we can also make a habit of doing nothing!